Ozone therapy: What is it and how it works

You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it differs from the oxygen molecules you breathe. Its unique structure makes it a potent signalling molecule in your body, and a valuable biohacking tool.

Tips to strengthen your immune system

The immune system is a complex network of cells, organs and tissues working in tandem to protect the body from infection. While genetics play a role, we know that the strength of our immune system is largely determined by nonheritable factors as well. We highly recommend adding some steps to your to-do list to improve your immunity.